All posts by Nicole Seiffert

Shhh… Somebody Might Hear You

shhhFor as long as I can remember, people have told me that I am a talented singer and a gifted writer. When I run into friends I haven’t seen for years, one of the first things they ask is, “Are you still singing?” If they know that I have been published, then “Are you still writing?” invariably follows.

I could say, “I’m writing excuses for not singing,” and kill two birds with one stone, but I’d be lying about the writing part. Mostly. Plus I sang the national anthem at a Super Bowl party to the appreciation of a lot of new friends who had never heard me sing—another dozen or so people who will ask, “Are you still singing?” every time we meet until the end of days.

The truth is that I love to sing. I have performed alone, in school choirs, in madrigal choirs, and in small local bands. I have sung for weddings, for memorial services, in musicals, on karaoke nights, and in the classroom, to the surprise and delight of my students.

I also love to write. Or rather, I love to have written. Poetry, short stories, articles, essays, blog posts, tweets, letters, and funny one-liners. In my early 30s, I combined my love of music and words into songwriting and created eight or nine demos over the course of about two years.

And still, I can never give a definitive, “Yes!” to either of those two questions.

I have declined some invitations to sing because I’m afraid I’ll forget the lyrics, and I have accepted others and then done just that. After Christina Aguilera’s performance at the actual Super Bowl, my new fans included, “And you even remembered the words!” in their praise. Smugness is cruel: I knew exactly how Christina felt.

My fear of writing—because surely it is fear—is that I will have nothing interesting to say. I can talk a good game about how it doesn’t matter, that writing is about the process, and that I only need to write about what is interesting to me, but when it comes down to facing the blank page, I see it only as a reflection of my mind: blank. I have nothing to say right now. I will have nothing to say five minutes from now. I will NEVER have ANYTHING to say.

We can now say things like, “Our beliefs create our realities,” in public, without having people exchange knowing glances behind our backs. The idea that our attitudes and intentions affect our lives has reached our collective consciousness. That said, as I write this, I am home, sick with a cold that has stolen my voice; teaching middle school is challenging enough on days that I can speak.

Let’s revisit two of my fears and throw in one of my persistent beliefs:

“I’m afraid I’ll forget the words.”
“I have nothing interesting to say.”
“My students don’t listen to me.”

Interesting.

I credit Diane D.M. Solis for bringing me to the page today. After I read her post, Life is Always Teaching Us…Something, it occurred to me: Talking is not an option right now, but silence is a choice. If I don’t honor the still, small voice within, it will stop singing, too. And that would be tragic.

Now it’s your turn. Where are you holding back because of what someone else might think? What things do you dismiss simply because they come easily to you? And, of course: What is the one thing you would do if you knew you could not fail?

Do it anyway.

Starstruck

starstruckI am not one to gush at celebrities. People are people, and I respect others’ right to privacy, unlike my daughter’s friend, who all but lost bladder control when David Beckham came into her workplace. That said, I am intrigued by actors, and by knowing who appeared with whom in what. It fascinates me how often I rent two movies, sometimes from different genres and filmed years apart, and see the same character actor in both. When he or she shows up on CSI: Anywhere, a day or two later, I buy a lottery ticket.

I don’t worry about the meaning of life, but I have spent many a sleepless night wondering, “What is her name?” or, “Where have I seen him before?” Not only does the Internet Movie Database prove the interconnectedness of everything; it also keeps me off Ambien.

I am hardly the first one to suggest this celluloid-channeled-coincidence. It’s been two decades since the concept of six degrees of separation—that on the average, any two people in the world are separated by six social connections—became the six degrees of Kevin Bacon. Until last weekend, however, I’d never turned to IMDB to investigate any connection to my own life.

When I checked in for a writers’ retreat, I recognized a name on the list as someone I’d searched several months ago. Despite my clear memory of having looked up her name, I could neither picture her face nor remember what had prompted the search. I consulted the IMDB app on my Android. Yes, her face seemed familiar, and I have seen several of the things listed in her filmography, but nothing hinted at why I so distinctly remembered her name.

Given my celebrities-are-just-people stance, I was mortified when my response to her sitting next to me at our retreat kickoff was an overwhelming desire to gush, “You got to work with Nora Ephron!” or, “You have such a cool job!” I said neither of these things, nor did I say, “I know who you are,” because (1) see right to privacy, above, and (2) it is rude to suggest that you know who somebody is because you have seen their resume. Plus, you know that feeling you get when you meet someone for the first time and you feel like you’ve known that person forever? Right. Stalking.

She introduced herself to our group as both an actress and a published novelist, and I realized that it was not a movie that originally prompted me to search IMDB; it was the bio on her web site, where I had landed after visiting her blog, where I had landed after visiting two or three writing sites recommended by someone on Twitter, who had undoubtedly retweeted something by Kevin Bacon.

Later, she told me that her 10-year-old forbids her to wear anything with stripes when she picks her up from school and asked if she would please “not smile so big” when she runs into friends. In other words, she has a perfectly typical relationship with her daughter. When I finally confessed the I-looked-you-up-on-IMDB thing, she asked if I thought it could have been a precognition that we would meet, which led to an interesting metaphysical discussion. And yes, she felt like she knew me, too.

We shape our lives with each choice we make. The difference between waking up famous and waking up FAMOUS can be as simple as the difference between majoring in acting instead of business administration. Choose with your heart, and once in a while, give yourself permission to be starstruck.

Kudos: In 2007, Kevin Bacon created SixDegrees.org, “social networking with a social conscience,” where people can support charitable organizations. Go Kevin!

 

Branch Out

Joshua_tree_1I am fascinated by Joshua trees. Some grow in a single column, some have a few twisted branches that make their silhouettes resemble people in unusual poses, and others are truly majestic, with dozens of branches reaching out in all directions. Whenever I cross the Mojave desert in the evening, I see them as spirits of the desert, waiting to strike a new pose the moment I look away.

Last year, I asked a man at a cactus shop why there is such a vast difference in the trees. He told me that each time a tree is injured, it splits, growing two branches from the injured point. The bigger the tree, the more it has been wounded.

Our wounds contribute to our growth in much the same way. Painful experiences are the opportunities that foster our development, provided we don’t cling to the pain itself. There is a big difference between, “Look what I’ve been through,” and, “Look what I’ve become!”

Branch out. Bless those things that split you in two and force you to grow. The more arms you have reaching for the stars, the greater your chance of catching them.

Hibernate. Then Wake Up.

hibernateA funny thing happens when we begin to pursue our dreams. We experience elation: We’re really doing it! And then we feel terror: We’re really doing it! Now what?

Hibernation is a necessary part of the growth process. Digging deeper into our creative well requires going underground. The danger is when we forget to resurface, hiding under the pretense of finding our voice. We also need sunlight to grow.

When we experience discouragement, we risk oversleeping. Or we issue the ultimate dream killer: Well, that didn’t work. Clearly, I’m not meant to do this.

And that’s a lie.

We were meant to do whatever it is we decide we were meant to do. And, if we stop doing it, for whatever reason, we can start doing it again the moment we are ready.

Allow your postponed dreams to come back to you like long-lost friends. The longer they have been away, the more they will have to tell you.

Photo by digitalART2; Creative Commons license.

Discover Who You Really Are

illuminationIn mid-August, I attended a life-changing workshop. In just five days, I changed my eating habits, discovered what it feels like to be truly aware of my body, had a direct experience of being one with everything, and owned up to my having had one foot out the door of my relationship since it began. I also learned what it means to be fully present in each moment; the downside is that it has been a challenge to hold onto thoughts long enough to write about them, hence the big blogging hiatus.

Then again, had I written about my experience within a day or two of my return, how credible would my testimonial be? In 2007, I attended a three-day financial-mindset-improvement workshop where I acquired useful information. For at least three days after it ended, I claimed to be “transformed.” Except, not so much.

The key to change is something so simple and close to us that we fail to notice it. In fact, it’s with us all the time, but we can’t see it until we look into the right kind of mirror: the face of another.

Maybe you’ve heard it said that others are just mirrors of ourselves. Maybe you believe it. I had said it, myself, and believed it.

And then I experienced it. Completely.

Now, my wish is that every person on the planet could attend the Illumination Intensive or a similar workshop with a teacher who has trained with WarriorSage.

The work is done in dyads, wherein two people alternate between being the speaking partner and the listening partner. The speaking partner responds to, “Tell me who you are,” or another prompt, and the listening partner says, “Thank you,” (and ONLY “Thank you,”) when he or she has heard and understood the response. Dyads are confidential and consist of new partners every time, and each is approached as though it were the first, because each one truly is a new experience.

Every time I thought, “I couldn’t possibly have anything in common with that person,” I was humbled. Without exception, every person who sat before me presented a reflection of myself. And, I had the unique privilege of being witness to the full range of others’ emotions, from elation to grief, and sharing my own.

The staff created an amazingly safe space to “go deep,” and the love in the room was palpable. To ensure that everyone has an intensely personal experience, couples who attend the workshop are encouraged to steer clear of each other throughout the process, and they are not allowed to room together. My partner and I agreed to alternate between sides of the room each day and scarcely made eye contact until the last evening, when I said I realized I’d had one foot out the door, forever, and it was received with a simple, “Thank you.”

I don’t think I’ve ever been “all in” before. It’s pretty nice.

In the interest of full disclosure, I will receive EXACTLY NOTHING if you sign up for the Illumination Intensive or any other WarriorSage event. I am not an affiliate. Not yet, anyway. I intend to attend more events, and I would love to become a trainer someday, but for now, I am merely somebody whose has been rocked to the core of her being.

I hope you will treat yourself to this amazing experience. After you do, please come back and tell me who you are.

If You Must Complain, Blame Drew’s Cancer

bdc_teesOn May 20, 2009, Drew Olanoff was diagnosed with stage 3 Hodgkins lymphoma. 28 years old and embarking on a new job with the mobile startup GOGII, Olanoff thought that his dreams were ending—at least, that’s what he thought for a minute or two. And then he did something first-rate: he decided to let cancer be the victim.

Enlisting the help of software developer Mike Demers, a friend who beat Hodgkins, Olanoff created BlameDrewsCancer, a web site that encourages people to blame anything and everything on his cancer. Fender bender? BlameDrewsCancer. Mullets? BlameDrewsCancer. Poodles? BlameDrewsCancer.

But why blame Drew’s cancer? As Olanoff says in his blog:

“I am trying to stay lighthearted and optimistic that since studies show that Hodgkins Lymphoma is 90% curable…I should do SOMETHING.”

And he has. By making the choice to shout at cancer instead of whisper about it, Olanoff has raised both awareness and funds. As of this writing, he had raised $3,000 for the American Cancer Society, $500 for Make-A-Wish, and $962 for LIVESTRONG, the foundation established by cancer survivor Lance Armstrong, in 1997.

In a guest post on the LIVESTRONG blog, Olanoff says that LIVESTRONG’s support made him feel “alive and protected, and surrounded by heart.” And, thanks to BlameDrewsCancer, Armstrong had something to blame for the broken collarbone he suffered several weeks before the 2009 Tour de France.

bdc_lance

The fame that comes from within reminds us that we have control over our perspective. We choose whether to focus on a 90% success rate or the other 10 percent.

Comedian Steven Wright jokes that he knows when he’s going to die because his birth certificate has an expiration date. The funniest thing about the joke—or the saddest—is that even if someone knew precisely when he was going to die, he’d be just as likely to put off doing the things that truly feed his spirit until he had “just enough” time left to do them.

Doctors sometimes hand out time-stamped diagnoses like they were library book due dates. If you’re not finished with the story by the posted date, you might be able to renew it, but if somebody else is waiting for it, you have to give it up. Those raised to follow doctors’ orders and institutional rules without question will accept this and let the story end right there.

The library imposes fines, but it does not send a militia to retrieve overdue materials. People who wake up famous keep their stories until they are finished, and they read them aloud for the benefit of others who are waiting.

What stories do you need to finish, start over, or rewrite altogether? More importantly, what’s keeping you from doing it? Name it, BlameDrewsCancer for it, and get on with living famously.

The opening image is from Thropic T-Shirts, a company that clearly gets real fame. For each BlameDrewsCancer t-shirt purchased, $8 goes directly to the LIVESTRONG/Lance Armstrong Foundation. You can also support LIVESTRONG by making a donation via Blame Drew’s Cancer Sponsorship Page.

Stop Complaining, Start Living

nocomplaintsIn 2006, Will Bowen had a famous idea: stop complaining, gossiping, or criticizing, and encourage others to follow suit. His goal was to make it 21 full days—the scientifically-recommended time needed to create a new behavior—complaint-free. Any uttered complaint, gossip or criticism would reset the count to day one; negative thoughts would carry no such penalty.

Borrowing from the LIVESTRONG campaign, Bowen ordered purple bracelets for people to use to track their behavior. When the wearer complained, he or she would move the bracelet to the other wrist, a physical activity designed to increase one’s consciousness of the negative behavior.

It took Bowen about two weeks to make it more than six hours without a complaint, and nearly four months to make it a full 21 days. Consider this: Bowen is the lead minister of the One Community Spiritual Center in Kansas City, Missouri. He says that it takes the average person four to ten months to hit the 21-day mark.

What happens when we stop complaining? We find that the things we don’t want in our lives begin to fall away, and more of the things we do want show up and stick around.

It’s like that with people.

The more consistently you practice excellence, the more excellent people will show up in your life. You will foster the positive, symbiotic relationships where the whole is greater than the sum of the parts. You will grow; you will get things done, because meaningful activity will replace the time you used to spend in complaint one-upmanship with others.

Before you complain that complaining is a necessary evil, make sure you don’t confuse griping or whining with speaking up against an injustice to effect change. Complaining is expressing discontent with the way something is with no intention of changing it, as illustrated by this quote from Maya Angelou in the introduction to Will Bowen’s book A Complaint Free World:

If you don’t like something, change it.
If you can’t change it, change your attitude.
Don’t complain.

Remember, you are choosing to wake up famous every day, but in fact, each moment is an opportunity to change course.

Whether or not you read the book or buy a bracelet, I challenge you to see how long you can go without complaining, gossiping, or criticizing and to share your experiences in the comments section. Yes, you may think snarky thoughts, but even those will begin to fall away as you focus on the positive.

Good luck! You’re going to need it. (Moving bracelet now.)

At the time of this writing, AComplaintFreeWorld.org reported having shipped 5,986,564 of the bracelets worldwide, and that was before I ordered five. For myself. Because I will probably break more than one on my way to the 21-day mark.

 Photo/illustration by Nicole Seiffert.

How Singer/Songwriter Jen Foster Wakes Up Famous

jenfosterJen Foster, who would have “given [her] left arm for a major record deal” at 21, became an independent artist/songwriter/publisher because she was “too stubborn to quit.” She chooses to wake up famous every day by doing whatever it takes to stay true to herself. As she says in her Musings:

“I just learned as I went along, making mistakes, getting out on the road, and just trying whatever I could think of to get my music heard.  All I had at times was that inner voice telling me that I had a purpose in life and it was to make music.”

Foster’s willingness to stay the course has earned her a number of songwriting awards, the #3 position on LOGO’s Top Videos of 2008, and the opportunity to write and perform with other industry professionals she admires.

When she performed at the Dolores Park Cafe, in San Francisco, on July 3, Foster demonstrated at least five ways she chooses to wake up famous.

Say what is yours to say.
When Foster introduced her song Closer to Nowhere by proudly stating, “I am celebrating six years of sobriety,” she acknowledged the positive change in her own life without casting judgment on others. Similarly, when she introduced I Didn’t Just Kiss Her, her response to Katy Perry‘s I Kissed a Girl, she spoke no ill words about Perry, who has been criticized by others for portraying lesbianism as a trendy party trick.

Make a difference.
In Talk to God, the song Foster wrote about coming out to her parents, she sings, “I am different but my heart works just the same.” She said she hopes her words will help others through the process, something she will soon discuss with the HRC (Human Rights Campaign), whose Coming Out Project encourages lesbian, gay, bisexual, transgender and other individuals to live openly.

Share the spotlight.
Foster appeared at the Delores Park Cafe as a guest of Valerie Orth and Her Trio. Clearly, Orth is one who also chooses to wake up famous: she didn’t have Foster open for her group, the women alternated sets.

Be present, and don’t take yourself too seriously.
When sound problems arose one chorus into Foster’s first song, she asked the crowd if she could start over, unplugged, joking that she’d stand on the center table. Although she gave her dynamic performance from floor level, she moved through the crowd, playfully working the room, while the other musicians tended to the electronics. When she finished the song, she helped them complete another sound check, and then plugged in for the rest of her performance.

Say thank you, often.
Foster thanked the crowd “for coming out to support independent music,” acknowledging that she is a part of something bigger. She thanked Valerie Orth for the invitation, and publicly recognized and thanked her partner, Leslie, for being a part of her life.

Jen Foster is living proof that real fame comes from within.

Photo by Sporter Photography.

Count Your Blessings Out Loud

weddingAdmit it. At some point, you’ve imagined what you’d say if you won an Academy Award. Or a Grammy, a Tony, an Obie or a Clio. Chances are, the speech begins with these four words: I’d like to thank.

Sometimes, award winners gush so many thank yous that they are musically cued off the stage. While an overly long list of public kudos is not necessarily bad, it can be a symptom of overdue gratitude.

It’s easy to feel grateful when you’re clutching a naked gold man. Oddly enough. But genuine gratitude is not something to save for a special occasion; it is a wise investment that benefits both giver and receiver.

Margaret Cousins said, “Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.”

Be excellent. Care about others. Be willing to do whatever you can to help others succeed. Maybe that kid you helped when he was the eighth-grade class you taught will invite you to his wedding. Maybe one of his former classmates will show up and say you made a difference in his life, too.

And if they don’t? Be thankful that you had the opportunity in the first place.

To paraphrase Frank A. Clark, be thankful for what you have or you won’t like what you’re going to get.

For the rest of today, remember to say “thank you” to your family, your friends, your coworkers, and anyone else who lightens your load or lifts your spirits, and mean it. Share your appreciation so freely that if–award in hand–you said, “I want to thank everyone who made this possible; you know who you are,” it would be true.

Tomorrow, wake up famous and do it again.

7 Tips for Waking Up Famous Every Day

1. Be Kind. Period.
Be nice to the people you think might help you become successful. Be equally nice to those you think have nothing to contribute to you. If you aren’t inclined to behave this way for its own sake, then remember this: there is NO way to tell the difference between the two. The old adage about being nice to people on the way up because they are the same people you will see on the way down is unequivocally true. As Jewel sang: In the end, only kindness matters.

2. Be Who You Are Today. Be Somebody Else Tomorrow If It Suits You Better.
It might not sound like it, but this is the ultimate call to “Be Authentic.” Authenticity is not static; it is about being who you are, moment to moment, without apology. Interests change. Opinions change. It’s okay if yours happen to be all over the map, provided you know the difference between self-discovery and trying to please everyone.

3. Be an I-Don’t-Know-It-All.
When you are knowledgeable about something, by all means, share it. Never be afraid to say, “I don’t know,” if you don’t particularly care about an issue, or “I don’t know, but I’ll find out,” if you do.

4. Commit to Lifelong Learning.
In addition to following up on “I don’t know, but I’ll find out,” make it a priority to learn for the sake of learning. Read. Take classes. Listen to others. Practice listening to yourself without distraction. If the word “meditation” makes you uncomfortable, then call it something else, but do it.

5. Promote Others.
When you admire someone’s work, tell other people about it, even especially if you have nothing to gain. Becoming a one-person PR firm is the ultimate way to practice the Golden Rule.

6. Lighten Up.
Don’t go anywhere–including online–without your sense of humor. If you don’t have one, cultivate it. When someone advises you to lighten up, follow the same rule of etiquette as if someone had offered you a mint: take it!

7. Practice Forgiveness.
Malachy McCourt said, “Resentment is like taking poison and waiting for the other person to die.” Forgiveness is something you do for you; it frees up your energy for better use. Forgive others, forgive yourself, and move on. If you struggle with this, understand that forgiving a transgression is not the same as condoning it, and you don’t even have to contact the other person to do it.